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Team Maroon
Lee Ryall
Notable (as of the date of this run)
- was first run in 299 days
- was during sunrise
- was first run in Canada
- was longest duration run in a year
- was longest run in a year
- was lowest average heart rate in a year
- was highest max heart rate in a year
- was most calories burned in a year
- was earliest run in a year
- was fastest mile split in a year
- was fastest km split in a year
Fastest 11 mile runs
- 8:55/mi26/09/10
- 9:55/mi19/09/18
- 10:06/mi31/08/18
- 10:25/mi24/08/18
- 10:30/mi12/09/18
- 10:31/mi7/09/18
- 10:41/mi14/09/18
- 10:49/mi27/02/16
- 11:02/mi5/09/18
- 11:03/mi25/08/12
- 11:11/mi21/08/18
- 11:14/mi28/08/18
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
21 Aug
21 Aug
71 °F
86% rh
21 Aug
Tuesday
Total distance
11.45miles
Elapsed time
2:08:00
Average pace
11:11minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.37mph
Calories
1985
Food equivalent
Giant steak dinner
Average heart rate
166bpm
86 - 189bpm
Average cadence
149spm
108 - 172spm