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Team Maroon
Lee Ryall
Notable (as of the date of this run)
- was after sunset
- was fastest 8mi ever
- was fastest 12k in a year
- was fastest run in a month
- was longest duration run in a month
- was longest run in a month
- was lowest average heart rate in a month
- was highest max heart rate in a month
- was most calories burned in a month
- was latest run in a month
Fastest 8 mile runs
- 8:42/mi30/03/22
- 8:48/mi22/03/17
- 9:15/mi11/05/16
- 9:15/mi18/01/17
- 9:17/mi4/05/16
- 9:29/mi20/04/16
- 9:30/mi15/06/16
- 9:37/mi13/04/16
- 9:52/mi25/01/17
- 10:02/mi4/01/17
- 10:33/mi18/03/16
- 10:59/mi1/07/23
- 11:22/mi18/08/23
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
22 Mar
22 Mar
83 °F
81% rh
91 °F
22 Mar
Wednesday
Total distance
8.00miles
Elapsed time
1:10:28
Average pace
8:48minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.81mph
Calories
1354
Food equivalent
An entire roasted chicken
Average heart rate
171bpm
104 - 198bpm
Average cadence
160spm
88 - 176spm