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    Team Maroon
    Lee Ryall
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    Notable (as of the date of this run)

    • was first run in 35 days
    • was after sunset
    • was fastest 6mi in 6 months
    • was fastest 9k in 6 months

    Fastest 6 mile runs

    • 7:36/mi
      18/09/10
    • 8:06/mi
      3/04/22
    • 8:14/mi
      9/09/10
    • 8:23/mi
      29/03/22
    • 8:26/mi
      20/09/10
    • 8:35/mi
      13/09/10
    • 8:39/mi
      20/01/19
    • 8:39/mi
      9/10/10
    • 8:39/mi
      2/04/22
    • 8:42/mi
      1/01/11
    • 8:42/mi
      18/04/16
    • 8:43/mi
      2/03/22
    • 8:44/mi
      18/03/22
    • 8:45/mi
      9/03/22
    • 8:50/mi
      11/04/16
    • 8:53/mi
      20/03/17
    • 8:53/mi
      1/04/22
    • 8:54/mi
      16/06/12
    • 9:00/mi
      28/09/10
    • 9:02/mi
      4/04/16
    • 9:02/mi
      6/09/10
    • 9:13/mi
      12/01/12
    • 9:20/mi
      22/06/16
    • 9:20/mi
      13/01/12
    • 9:22/mi
      21/03/16
    • 9:23/mi
      6/08/20
    • 9:24/mi
      5/12/16
    • 9:25/mi
      8/07/11
    • 9:25/mi
      30/03/11
    • 9:27/mi
      30/01/22
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    20 Mar
    82 °F
    73% rh
    88 °F
    20 Mar Monday

    Total distance

    6.01miles

    Elapsed time

    53:21 8:10PM - 9:03PM

    Average pace

    8:53minutes per mile

    Route

    Ayer Raja New Town
    Singapore

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.76mph

    Calories

    1022
    1140Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    176bpm
    107 - 197bpm

    Average cadence

    158spm
    102 - 234spm

    Change in speed over route

    Splits