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Team Maroon
Lee Ryall
Notable (as of the date of this run)
- was fastest 7mi in a year
- was fastest 11k in a year
Fastest 7 mile runs
- 7:13/mi29/03/22
- 7:53/mi3/01/11
- 7:58/mi6/02/17
- 8:16/mi7/03/22
- 8:26/mi8/02/12
- 8:27/mi3/01/11
- 8:27/mi1/02/17
- 8:36/mi8/03/12
- 8:37/mi8/06/16
- 8:40/mi9/03/12
- 8:42/mi2/02/17
- 8:45/mi10/03/12
- 8:48/mi21/05/11
- 8:53/mi7/03/12
- 8:55/mi29/01/12
- 8:58/mi31/01/17
- 9:02/mi5/02/17
- 9:05/mi30/01/12
- 9:06/mi7/02/12
- 9:09/mi28/01/12
- 9:21/mi21/01/12
- 9:25/mi18/05/16
- 9:35/mi15/01/12
- 9:43/mi27/01/17
- 9:46/mi10/02/17
- 9:50/mi26/03/12
- 9:58/mi5/02/12
- 10:02/mi6/04/16
- 10:04/mi21/02/22
- 10:10/mi9/03/16
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
1 Feb
1 Feb
46 °F
97% rh
35 °F
1 Feb
Wednesday
Total distance
7.00miles
Elapsed time
59:12
9:01AM - 10AM
Average pace
8:27minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.10mph
Calories
1233
Food equivalent
An entire roasted chicken
Average heart rate
176bpm
99 - 187bpm
Average cadence
164spm
118 - 172spm