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    Team Maroon
    Lee Ryall

    Notable (as of the date of this run)

    • was after sunset
    • was longest run in a month
    2 pro notables not displayed

    Fastest 8 mile runs

    • 8:42/mi
      30/03/22
    • 8:48/mi
      22/03/17
    • 9:15/mi
      11/05/16
    • 9:15/mi
      18/01/17
    • 9:17/mi
      4/05/16
    • 9:29/mi
      20/04/16
    • 9:30/mi
      15/06/16
    • 9:37/mi
      13/04/16
    • 9:52/mi
      25/01/17
    • 10:02/mi
      4/01/17
    • 10:33/mi
      18/03/16
    • 10:59/mi
      1/07/23
    • 11:22/mi
      18/08/23
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    4 Jan
    85 °F
    74% rh
    93 °F
    4 Jan Wednesday

    Total distance

    8.50miles

    Elapsed time

    1:25:17 8:05PM - 9:30PM

    Average pace

    10:02minutes per mile

    Route

    Ayer Raja New Town
    Singapore

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.98mph

    Calories

    1490
    1020Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    161bpm
    125 - 175bpm

    Average cadence

    156spm
    90 - 168spm

    Change in speed over route

    Splits