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    Team Maroon
    Lee Ryall

    Notable (as of the date of this run)

    • was after sunset
    • was fastest mile split in 6 months
    • was fastest km split in 6 months

    Fastest 5 mile runs

    • 8:23/mi
      9/05/16
    • 8:38/mi
      26/04/12
    • 8:39/mi
      30/03/22
    • 8:43/mi
      19/02/12
    • 8:48/mi
      21/01/17
    • 8:49/mi
      13/02/17
    • 8:56/mi
      18/07/11
    • 9:01/mi
      25/04/12
    • 9:04/mi
      18/02/12
    • 9:18/mi
      21/03/22
    • 9:30/mi
      2/05/16
    • 9:33/mi
      30/07/20
    • 9:35/mi
      28/02/22
    • 9:36/mi
      13/02/22
    • 9:50/mi
      30/06/11
    • 10:00/mi
      24/02/16
    • 10:03/mi
      23/06/23
    • 10:10/mi
      16/02/22
    • 10:10/mi
      4/07/12
    • 10:10/mi
      20/05/16
    • 10:11/mi
      21/06/23
    • 10:13/mi
      8/04/16
    • 10:21/mi
      7/07/23
    • 10:22/mi
      2/02/22
    • 10:33/mi
      19/03/16
    • 10:34/mi
      9/02/12
    • 10:45/mi
      28/06/23
    • 10:53/mi
      15/02/16
    • 10:54/mi
      30/06/23
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    21 Jan
    78 °F
    93% rh
    21 Jan Saturday

    Total distance

    5.01miles

    Elapsed time

    44:08 7:47PM - 8:31PM

    Average pace

    8:48minutes per mile

    Route

    Ayer Raja New Town
    Singapore

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.81mph

    Calories

    904
    1200Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    157bpm
    102 - 181bpm

    Average cadence

    162spm
    106 - 190spm

    Change in speed over route

    Splits