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    Team Maroon
    Lee Ryall

    Notable (as of the date of this run)

    • was first run in Sweden
    • was first run in Malmö
    • was fastest 4k ever
    • was fastest 3mi in 6 months
    • was earliest run in 3 months
    • was fastest run in a month
    • was highest calories/hour in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    6 pro notables not displayed

    Fastest 3 mile runs

    • 7:55/mi
      14/09/10
    • 7:57/mi
      1/02/12
    • 8:03/mi
      23/05/16
    • 8:09/mi
      10/07/12
    • 8:10/mi
      1/06/16
    • 8:16/mi
      8/09/10
    • 8:20/mi
      12/01/17
    • 8:21/mi
      28/01/22
    • 8:22/mi
      11/01/12
    • 8:25/mi
      25/03/22
    • 8:25/mi
      8/01/12
    • 8:28/mi
      6/10/10
    • 8:31/mi
      16/03/22
    • 8:32/mi
      5/01/20
    • 8:34/mi
      30/01/12
    • 8:37/mi
      11/01/17
    • 8:37/mi
      20/01/12
    • 8:41/mi
      6/03/22
    • 8:41/mi
      10/09/11
    • 8:43/mi
      6/06/12
    • 8:44/mi
      4/03/22
    • 8:48/mi
      5/01/12
    • 9:07/mi
      24/03/22
    • 9:08/mi
      3/11/11
    • 9:16/mi
      5/04/22
    • 9:24/mi
      28/11/16
    • 9:29/mi
      8/03/22
    • 9:32/mi
      10/10/10
    • 9:35/mi
      14/02/22
    • 9:36/mi
      26/06/23
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    11 Jan
    36 °F
    85% rh
    14 °F
    11 Jan Wednesday

    Total distance

    3.01miles

    Elapsed time

    25:56 1:39PM - 2:04PM

    Average pace

    8:37minutes per mile

    Route

    Rörsjöstaden
    Malmö, Sweden

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.96mph

    Calories

    544
    1260Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    171bpm
    77 - 195bpm

    Average cadence

    160spm
    120 - 176spm

    Change in speed over route

    Splits