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    Team Maroon
    Lee Ryall

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 10mi in a year
    • was fastest 16k in a year
    • was lowest average heart rate in 3 months
    • was lowest max heart rate in a month

    Fastest 10 mile runs

    • 8:51/mi
      24/03/12
    • 8:53/mi
      4/04/12
    • 9:09/mi
      31/03/12
    • 9:09/mi
      13/02/12
    • 9:10/mi
      16/03/12
    • 9:12/mi
      19/02/22
    • 9:19/mi
      13/02/12
    • 9:26/mi
      25/01/11
    • 9:51/mi
      14/01/13
    • 9:56/mi
      29/05/12
    • 9:56/mi
      26/03/12
    • 10:15/mi
      30/05/12
    • 10:21/mi
      28/05/12
    • 10:31/mi
      4/06/16
    • 10:33/mi
      20/02/16
    • 10:47/mi
      3/10/16
    • 11:06/mi
      5/10/16
    • 11:43/mi
      16/09/23
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    4 Jun
    81 °F
    82% rh
    86 °F
    4 Jun Saturday

    Total distance

    10.47miles

    Elapsed time

    1:50:10 5:15AM - 7:05AM

    Average pace

    10:31minutes per mile

    Route

    Ayer Raja New Town
    Singapore

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.70mph

    Calories

    1908
    1020Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    144bpm
    94 - 164bpm

    Average cadence

    156spm
    102 - 244spm

    Change in speed over route

    Splits