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    Team Maroon
    Lee Ryall

    Notable (as of the date of this run)

    • was during sunrise

    Fastest 12 mile runs

    • 10:18/mi
      3/09/12
    • 10:39/mi
      11/06/16
    • 11:33/mi
      30/09/23
    • 11:40/mi
      19/08/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    11 Jun
    82 °F
    79% rh
    88 °F
    11 Jun Saturday

    Total distance

    12.29miles

    Elapsed time

    2:10:53 5:07AM - 7:17AM

    Average pace

    10:39minutes per mile

    Route

    Ayer Raja New Town
    Singapore

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.64mph

    Calories

    2259
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    146bpm
    104 - 165bpm

    Average cadence

    154spm
    102 - 206spm

    Change in speed over route

    Splits