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Team Maroon
Lee Ryall
Notable (as of the date of this run)
- was during sunrise
- was full moon run
- was fastest 13mi in a year
- was fastest 21k in a year
- was longest run in a month
Fastest 13 mile runs
- 9:01/mi15/02/12
- 9:06/mi21/05/16
- 9:26/mi3/04/16
- 9:37/mi7/04/19
- 9:49/mi11/09/12
- 9:52/mi14/05/16
- 9:55/mi23/04/16
- 9:57/mi5/09/12
- 10:12/mi26/03/16
- 10:14/mi16/04/16
- 10:50/mi12/03/16
Last 180 days
Last 365 days
Last 730 days
When
Saturday
21 May
21 May
81 °F
83% rh
88 °F
21 May
Saturday
Total distance
13.16miles
Elapsed time
1:59:42
Average pace
9:06
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.60mph
Calories
2349
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
160bpm
80 - 180bpm
Average cadence
164spm
110 - 176spm