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    Team Maroon
    Lee Ryall

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year

    Fastest 14 mile runs

    • 11:00/mi
      6/10/16
    • 11:00/mi
      5/03/11
    • 11:02/mi
      9/04/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    9 Apr
    82 °F
    83% rh
    89 °F
    9 Apr Saturday

    Total distance

    14.17miles

    Elapsed time

    2:36:24 6:28AM - 9:04AM

    Average pace

    11:02minutes per mile

    Route

    Ayer Raja New Town
    Singapore

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.44mph

    Calories

    2579
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    151bpm
    106 - 187bpm

    Average cadence

    152spm
    98 - 168spm

    Change in speed over route

    Splits