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Team Maroon
Lee Ryall
2XU Compression Half Marathon
Notable (as of the date of this run)
- was during sunrise
- was first run in Singapore
- was fastest 13mi in a year
- was fastest 21k in a year
- was earliest run in a year
- was highest average heart rate in a month
Fastest 13 mile runs
- 9:01/mi15/02/12
- 9:06/mi21/05/16
- 9:26/mi3/04/16
- 9:37/mi7/04/19
- 9:49/mi11/09/12
- 9:52/mi14/05/16
- 9:55/mi23/04/16
- 9:57/mi5/09/12
- 10:12/mi26/03/16
- 10:14/mi16/04/16
- 10:50/mi12/03/16
Last 180 days
Last 365 days
Last 730 days
When
Sunday
3 Apr
3 Apr
79 °F
84% rh
3 Apr
Sunday
Total distance
13.10miles
Elapsed time
2:03:30
Average pace
9:26minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.36mph
Calories
2223
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
174bpm
90 - 191bpm
Average cadence
157spm
116 - 170spm