FriendsClose
    Team Maroon
    Lee Ryall

    Notable (as of the date of this run)

    • was during sunrise
    1 pro notable not displayed

    Fastest 13 mile runs

    • 9:01/mi
      15/02/12
    • 9:06/mi
      21/05/16
    • 9:26/mi
      3/04/16
    • 9:37/mi
      7/04/19
    • 9:49/mi
      11/09/12
    • 9:52/mi
      14/05/16
    • 9:55/mi
      23/04/16
    • 9:57/mi
      5/09/12
    • 10:12/mi
      26/03/16
    • 10:14/mi
      16/04/16
    • 10:50/mi
      12/03/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    16 Apr
    81 °F
    83% rh
    87 °F
    16 Apr Saturday

    Total distance

    13.12miles

    Elapsed time

    2:14:12 5:06AM - 7:22AM

    Average pace

    10:14
    minutes per mile

    Route

    Ayer Raja New Town
    Singapore

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.86mph

    Calories

    2389
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    155bpm
    102 - 184bpm

    Average cadence

    158spm
    108 - 168spm

    Change in speed over route

    Splits