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    Team Maroon
    Lee Ryall

    Notable (as of the date of this run)

    • was after sunset
    3 pro notables not displayed

    Fastest 7 mile runs

    • 7:13/mi
      29/03/22
    • 7:53/mi
      3/01/11
    • 7:58/mi
      6/02/17
    • 8:16/mi
      7/03/22
    • 8:26/mi
      8/02/12
    • 8:27/mi
      3/01/11
    • 8:27/mi
      1/02/17
    • 8:36/mi
      8/03/12
    • 8:37/mi
      8/06/16
    • 8:40/mi
      9/03/12
    • 8:42/mi
      2/02/17
    • 8:45/mi
      10/03/12
    • 8:48/mi
      21/05/11
    • 8:53/mi
      7/03/12
    • 8:55/mi
      29/01/12
    • 8:58/mi
      31/01/17
    • 9:02/mi
      5/02/17
    • 9:05/mi
      30/01/12
    • 9:06/mi
      7/02/12
    • 9:09/mi
      28/01/12
    • 9:21/mi
      21/01/12
    • 9:25/mi
      18/05/16
    • 9:35/mi
      15/01/12
    • 9:43/mi
      27/01/17
    • 9:46/mi
      10/02/17
    • 9:50/mi
      26/03/12
    • 9:58/mi
      5/02/12
    • 10:02/mi
      6/04/16
    • 10:04/mi
      21/02/22
    • 10:10/mi
      9/03/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    9 Mar
    82 °F
    82% rh
    88 °F
    9 Mar Wednesday

    Total distance

    7.81miles

    Elapsed time

    1:19:28 7:52PM - 9:11PM

    Average pace

    10:10
    minutes per mile

    Route

    Ayer Raja New Town
    Singapore

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.90mph

    Calories

    1396
    1080Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    161bpm
    72 - 182bpm

    Average cadence

    153spm
    106 - 166spm

    Change in speed over route

    Splits