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    Team Maroon
    Lee Ryall

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was earliest run in a year
    2 pro notables not displayed

    Fastest 11 mile runs

    • 8:55/mi
      26/09/10
    • 9:55/mi
      19/09/18
    • 10:06/mi
      31/08/18
    • 10:25/mi
      24/08/18
    • 10:30/mi
      12/09/18
    • 10:31/mi
      7/09/18
    • 10:41/mi
      14/09/18
    • 10:49/mi
      27/02/16
    • 11:02/mi
      5/09/18
    • 11:03/mi
      25/08/12
    • 11:11/mi
      21/08/18
    • 11:14/mi
      28/08/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    27 Feb
    78 °F
    86% rh
    27 Feb Saturday

    Total distance

    11.00miles

    Elapsed time

    1:59:03 6:04AM - 8:03AM

    Average pace

    10:49minutes per mile

    Route

    Ayer Raja New Town
    Singapore

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.54mph

    Calories

    2010
    1020Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    157bpm
    73 - 176bpm

    Average cadence

    155spm
    110 - 170spm

    Change in speed over route

    Splits