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    Team Maroon
    Lee Ryall

    Notable (as of the date of this run)

    • was after sunset
    2 pro notables not displayed

    Fastest 4 mile runs

    • 7:54/mi
      3/02/12
    • 7:56/mi
      27/01/12
    • 8:05/mi
      23/03/22
    • 8:14/mi
      26/03/22
    • 8:17/mi
      24/01/12
    • 8:24/mi
      27/03/22
    • 8:26/mi
      10/03/22
    • 8:27/mi
      2/05/12
    • 8:34/mi
      4/04/22
    • 8:36/mi
      11/03/22
    • 8:39/mi
      17/03/22
    • 8:41/mi
      2/03/12
    • 8:43/mi
      1/03/12
    • 8:50/mi
      1/07/19
    • 8:54/mi
      25/05/16
    • 8:55/mi
      20/03/22
    • 8:58/mi
      1/10/11
    • 9:01/mi
      17/07/11
    • 9:01/mi
      30/11/16
    • 9:07/mi
      8/01/13
    • 9:09/mi
      25/04/12
    • 9:12/mi
      21/01/12
    • 9:15/mi
      28/02/12
    • 9:20/mi
      29/02/12
    • 9:36/mi
      1/03/22
    • 9:37/mi
      15/01/13
    • 9:37/mi
      4/01/12
    • 9:39/mi
      31/01/22
    • 9:41/mi
      14/01/12
    • 9:44/mi
      27/01/22
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    26 Feb
    80 °F
    74% rh
    26 Feb Friday

    Total distance

    4.34miles

    Elapsed time

    55:07 7:58PM - 8:53PM

    Average pace

    12:43
    minutes per mile

    Route

    Rochester Park
    Singapore

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.72mph

    Calories

    813
    900Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    146bpm
    55 - 168bpm

    Average cadence

    149spm
    98 - 162spm

    Change in speed over route

    Splits