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Team Maroon
Lee Ryall
Notable (as of the date of this run)
- was after sunset
- was lowest max heart rate in 3 months
- was longest duration run in a month
- was most calories burned in a month
Fastest 6 mile runs
- 7:36/mi18/09/10
- 8:06/mi3/04/22
- 8:14/mi9/09/10
- 8:23/mi29/03/22
- 8:26/mi20/09/10
- 8:35/mi13/09/10
- 8:39/mi20/01/19
- 8:39/mi9/10/10
- 8:39/mi2/04/22
- 8:42/mi1/01/11
- 8:42/mi18/04/16
- 8:43/mi2/03/22
- 8:44/mi18/03/22
- 8:45/mi9/03/22
- 8:50/mi11/04/16
- 8:53/mi20/03/17
- 8:53/mi1/04/22
- 8:54/mi16/06/12
- 9:00/mi28/09/10
- 9:02/mi4/04/16
- 9:02/mi6/09/10
- 9:13/mi12/01/12
- 9:20/mi22/06/16
- 9:20/mi13/01/12
- 9:22/mi21/03/16
- 9:23/mi6/08/20
- 9:24/mi5/12/16
- 9:25/mi8/07/11
- 9:25/mi30/03/11
- 9:27/mi30/01/22
Last 180 days
Last 365 days
Last 730 days
When
Monday
5 Dec
5 Dec
85 °F
76% rh
94 °F
5 Dec
Monday
Total distance
6.53miles
Elapsed time
1:31:32
Average pace
14:01
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.28mph
Calories
1528
Food equivalent
An entire watermelon
Average heart rate
154bpm
124 - 167bpm
Average cadence
154spm
118 - 162spm