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    Team Maroon
    Lee Ryall
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    Notable (as of the date of this run)

    • was after sunset
    • was fastest 1k ever
    • was fastest run in 6 months
    • was latest run in 6 months
    • was lowest average heart rate in 3 months
    • was highest calories/hour in 3 months
    1 pro notable not displayed

    Fastest 1 mile runs

    • 6:19/mi
      22/03/22
    • 6:29/mi
      15/10/10
    • 6:53/mi
      1/10/10
    • 6:56/mi
      13/03/22
    • 7:27/mi
      21/04/23
    • 7:37/mi
      27/02/22
    • 7:53/mi
      14/06/12
    • 8:22/mi
      4/12/16
    • 8:35/mi
      1/10/11
    • 8:39/mi
      30/06/11
    • 8:55/mi
      19/04/23
    • 9:05/mi
      20/04/23
    • 9:06/mi
      16/07/11
    • 9:09/mi
      18/04/23
    • 9:16/mi
      11/04/23
    • 9:31/mi
      14/04/23
    • 9:33/mi
      16/04/23
    • 9:38/mi
      15/04/23
    • 9:46/mi
      12/04/23
    • 9:51/mi
      13/04/23
    • 10:23/mi
      20/02/22
    • 10:37/mi
      26/10/17
    • 11:05/mi
      4/02/22
    • 13:26/mi
      8/07/23
    Last 180 days
    Last 365 days
    Last 730 days

    When

    SUN
    4 Dec
    85 °F
    74% rh
    94 °F
    4 Dec SUN

    Total distance

    1.04miles

    Elapsed time

    8:40 9:01PM - 9:09PM

    Average pace

    8:22minutes per mile

    Route

    Ayer Raja New Town
    Singapore

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.17mph

    Calories

    180
    1260Calories/hour

    Food equivalent

    Cup of Clam Chowder
    or something unhealthy...

    Average heart rate

    149bpm
    112 - 176bpm

    Average cadence

    162spm
    112 - 172spm

    Change in speed over route