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Team Maroon
Lee Ryall
Notable (as of the date of this run)
- was after sunset
- was fastest km split in 3 months
- was highest max heart rate in a month
- was most calories burned in a month
- was earliest run in a month
Fastest 3 mile runs
- 7:55/mi14/09/10
- 7:57/mi1/02/12
- 8:03/mi23/05/16
- 8:09/mi10/07/12
- 8:10/mi1/06/16
- 8:16/mi8/09/10
- 8:20/mi12/01/17
- 8:21/mi28/01/22
- 8:22/mi11/01/12
- 8:25/mi25/03/22
- 8:25/mi8/01/12
- 8:28/mi6/10/10
- 8:31/mi16/03/22
- 8:32/mi5/01/20
- 8:34/mi30/01/12
- 8:37/mi11/01/17
- 8:37/mi20/01/12
- 8:41/mi6/03/22
- 8:41/mi10/09/11
- 8:43/mi6/06/12
- 8:44/mi4/03/22
- 8:48/mi5/01/12
- 9:07/mi24/03/22
- 9:08/mi3/11/11
- 9:16/mi5/04/22
- 9:24/mi28/11/16
- 9:29/mi8/03/22
- 9:32/mi10/10/10
- 9:35/mi14/02/22
- 9:36/mi26/06/23
Last 180 days
Last 365 days
Last 730 days
When
Monday
28 Nov
28 Nov
82 °F
79% rh
88 °F
28 Nov
Monday
Total distance
3.02miles
Elapsed time
28:21
7:53PM - 8:21PM
Average pace
9:24minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.39mph
Calories
539
Food equivalent
2lbs of blueberries
Average heart rate
160bpm
108 - 192bpm
Average cadence
154spm
80 - 240spm