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    Team Maroon
    Lee Ryall

    Tags

    Bad Elevation

    Notable (as of the date of this run)

    • was after sunset
    • was lowest max heart rate in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was lowest average heart rate in a month
    • was earliest run in a month
    5 pro notables not displayed

    Fastest 4 mile runs

    • 7:54/mi
      3/02/12
    • 7:56/mi
      27/01/12
    • 8:05/mi
      23/03/22
    • 8:14/mi
      26/03/22
    • 8:17/mi
      24/01/12
    • 8:24/mi
      27/03/22
    • 8:26/mi
      10/03/22
    • 8:27/mi
      2/05/12
    • 8:34/mi
      4/04/22
    • 8:36/mi
      11/03/22
    • 8:39/mi
      17/03/22
    • 8:41/mi
      2/03/12
    • 8:43/mi
      1/03/12
    • 8:50/mi
      1/07/19
    • 8:54/mi
      25/05/16
    • 8:55/mi
      20/03/22
    • 8:58/mi
      1/10/11
    • 9:01/mi
      17/07/11
    • 9:01/mi
      30/11/16
    • 9:07/mi
      8/01/13
    • 9:09/mi
      25/04/12
    • 9:12/mi
      21/01/12
    • 9:15/mi
      28/02/12
    • 9:20/mi
      29/02/12
    • 9:36/mi
      1/03/22
    • 9:37/mi
      15/01/13
    • 9:37/mi
      4/01/12
    • 9:39/mi
      31/01/22
    • 9:41/mi
      14/01/12
    • 9:44/mi
      27/01/22
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    23 Nov
    83 °F
    78% rh
    90 °F
    23 Nov Wednesday

    Total distance

    4.50miles

    Elapsed time

    48:40 7:58PM - 8:46PM

    Average pace

    10:49minutes per mile

    Route

    Ayer Raja New Town
    Singapore

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.55mph

    Calories

    462
    540Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    160bpm
    93 - 176bpm

    Average cadence

    152spm
    96 - 160spm

    Change in speed over route

    Splits