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Team Maroon
Lee Ryall
Notable (as of the date of this run)
- was after sunset
- was fastest 14mi ever
- was fastest 23k ever
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
Fastest 14 mile runs
- 11:00/mi6/10/16
- 11:00/mi5/03/11
- 11:02/mi9/04/16
Last 30 days
Last 90 days
Last 180 days
When
Thursday
6 Oct
6 Oct
81 °F
73% rh
85 °F
6 Oct
Thursday
Total distance
14.52miles
Elapsed time
2:39:37
Average pace
11:00minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.46mph
Calories
2660
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
158bpm
119 - 179bpm
Average cadence
149spm
102 - 242spm