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Team Maroon
Lee Ryall
Notable (as of the date of this run)
- was first run in 51 days
- was after sunset
- was longest duration run in 3 months
- was longest run in 3 months
- was highest average heart rate in 3 months
- was highest max heart rate in 3 months
- was most calories burned in 3 months
- was latest run in 3 months
- was fastest mile split in 3 months
- was fastest km split in 3 months
Fastest 10 mile runs
- 8:51/mi24/03/12
- 8:53/mi4/04/12
- 9:09/mi31/03/12
- 9:09/mi13/02/12
- 9:10/mi16/03/12
- 9:12/mi19/02/22
- 9:19/mi13/02/12
- 9:26/mi25/01/11
- 9:51/mi14/01/13
- 9:56/mi29/05/12
- 9:56/mi26/03/12
- 10:15/mi30/05/12
- 10:21/mi28/05/12
- 10:31/mi4/06/16
- 10:33/mi20/02/16
- 10:47/mi3/10/16
- 11:06/mi5/10/16
- 11:43/mi16/09/23
Last 90 days
Last 180 days
Last 365 days
When
Monday
3 Oct
3 Oct
82 °F
74% rh
87 °F
3 Oct
Monday
Total distance
10.29miles
Elapsed time
1:50:55
Average pace
10:47minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.57mph
Calories
1840
Food equivalent
1 large whole salmon
Average heart rate
167bpm
106 - 196bpm
Average cadence
150spm
106 - 240spm