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    Team Maroon
    Lee Ryall

    Notable (as of the date of this run)

    • was after sunset
    • was fastest run in a month
    • was longest duration run in a month
    • was longest run in a month
    • was highest calories/hour in a month
    • was most calories burned in a month
    • was latest run in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    10 pro notables not displayed

    Fastest 12 mile runs

    • 10:18/mi
      3/09/12
    • 10:39/mi
      11/06/16
    • 11:33/mi
      30/09/23
    • 11:40/mi
      19/08/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    3 Sep
    72 °F
    54% rh
    3 Sep Monday

    Total distance

    12.64miles

    Elapsed time

    2:10:14 7:55PM - 10:05PM

    Average pace

    10:18minutes per mile

    Route

    Daventry
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.82mph

    Calories

    2318
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits