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Team Maroon
Lee Ryall
Notable (as of the date of this run)
- was after sunset
- was fastest run in a month
- was longest duration run in a month
- was longest run in a month
- was highest calories/hour in a month
- was most calories burned in a month
- was latest run in a month
- was fastest mile split in a month
- was fastest km split in a month
Fastest 12 mile runs
- 10:18/mi3/09/12
- 10:39/mi11/06/16
- 11:33/mi30/09/23
- 11:40/mi19/08/23
Last 30 days
Last 90 days
Last 180 days
When
Monday
3 Sep
3 Sep
72 °F
54% rh
3 Sep
Monday
Total distance
12.64miles
Elapsed time
2:10:14
Average pace
10:18minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.82mph
Calories
2318
Food equivalent
A giant 10kg (22lb) watermelon
