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    Team Maroon
    Lee Ryall

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 4 mile runs

      • 7:54/mi
        3/02/12
      • 7:56/mi
        27/01/12
      • 8:05/mi
        23/03/22
      • 8:14/mi
        26/03/22
      • 8:17/mi
        24/01/12
      • 8:24/mi
        27/03/22
      • 8:26/mi
        10/03/22
      • 8:27/mi
        2/05/12
      • 8:34/mi
        4/04/22
      • 8:36/mi
        11/03/22
      • 8:39/mi
        17/03/22
      • 8:41/mi
        2/03/12
      • 8:43/mi
        1/03/12
      • 8:50/mi
        1/07/19
      • 8:54/mi
        25/05/16
      • 8:55/mi
        20/03/22
      • 8:58/mi
        1/10/11
      • 9:01/mi
        17/07/11
      • 9:01/mi
        30/11/16
      • 9:07/mi
        8/01/13
      • 9:09/mi
        25/04/12
      • 9:12/mi
        21/01/12
      • 9:15/mi
        28/02/12
      • 9:20/mi
        29/02/12
      • 9:36/mi
        1/03/22
      • 9:37/mi
        15/01/13
      • 9:37/mi
        4/01/12
      • 9:39/mi
        31/01/22
      • 9:41/mi
        14/01/12
      • 9:44/mi
        27/01/22
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Wednesday
      25 Apr
      45 °F
      98% rh
      30 °F
      25 Apr Wednesday

      Total distance

      3.99miles

      Elapsed time

      36:33 7:14PM - 7:50PM

      Average pace

      9:09minutes per mile

      Route

      Daventry
      United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.56mph

      Calories

      708
      1140Calories/hour

      Food equivalent

      6 pieces of tuna sashimi
      or something unhealthy...

      Change in speed over route

      Splits