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    Team Maroon
    Lee Ryall
    Daventry Running

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    3 pro notables not displayed

    Fastest 13 mile runs

    • 9:01/mi
      15/02/12
    • 9:06/mi
      21/05/16
    • 9:26/mi
      3/04/16
    • 9:37/mi
      7/04/19
    • 9:49/mi
      11/09/12
    • 9:52/mi
      14/05/16
    • 9:55/mi
      23/04/16
    • 9:57/mi
      5/09/12
    • 10:12/mi
      26/03/16
    • 10:14/mi
      16/04/16
    • 10:50/mi
      12/03/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    15 Feb
    48 °F
    80% rh
    31 °F
    15 Feb Wednesday

    Total distance

    13.21miles

    Elapsed time

    1:59:13 10:28AM - 12:27PM

    Average pace

    9:01minutes per mile

    Route

    Daventry
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.65mph

    Calories

    2315
    1140Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits