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Team Maroon
Lee Ryall
Notable (as of the date of this run)
- was before sunrise
- was fastest 3mi in a year
- was fastest 5k in a year
Fastest 3 mile runs
- 7:55/mi14/09/10
- 7:57/mi1/02/12
- 8:03/mi23/05/16
- 8:09/mi10/07/12
- 8:10/mi1/06/16
- 8:16/mi8/09/10
- 8:20/mi12/01/17
- 8:21/mi28/01/22
- 8:22/mi11/01/12
- 8:25/mi25/03/22
- 8:25/mi8/01/12
- 8:28/mi6/10/10
- 8:31/mi16/03/22
- 8:32/mi5/01/20
- 8:34/mi30/01/12
- 8:37/mi11/01/17
- 8:37/mi20/01/12
- 8:41/mi6/03/22
- 8:41/mi10/09/11
- 8:43/mi6/06/12
- 8:44/mi4/03/22
- 8:48/mi5/01/12
- 9:07/mi24/03/22
- 9:08/mi3/11/11
- 9:16/mi5/04/22
- 9:24/mi28/11/16
- 9:29/mi8/03/22
- 9:32/mi10/10/10
- 9:35/mi14/02/22
- 9:36/mi26/06/23
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
1 Feb
1 Feb
30 °F
87% rh
18 °F
1 Feb
Wednesday
Total distance
3.16miles
Elapsed time
25:09
4:43AM - 5:08AM
Average pace
7:57minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.54mph
Calories
562
Food equivalent
6" Veggie Lover's Pizza