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    Team Maroon
    Lee Ryall

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 4k ever
    • was fastest run in 3 months
    • was highest calories/hour in 3 months
    • was fastest mile split in 3 months
    4 pro notables not displayed

    Fastest 3 mile runs

    • 7:55/mi
      14/09/10
    • 7:57/mi
      1/02/12
    • 8:03/mi
      23/05/16
    • 8:09/mi
      10/07/12
    • 8:10/mi
      1/06/16
    • 8:16/mi
      8/09/10
    • 8:20/mi
      12/01/17
    • 8:21/mi
      28/01/22
    • 8:22/mi
      11/01/12
    • 8:25/mi
      25/03/22
    • 8:25/mi
      8/01/12
    • 8:28/mi
      6/10/10
    • 8:31/mi
      16/03/22
    • 8:32/mi
      5/01/20
    • 8:34/mi
      30/01/12
    • 8:37/mi
      11/01/17
    • 8:37/mi
      20/01/12
    • 8:41/mi
      6/03/22
    • 8:41/mi
      10/09/11
    • 8:43/mi
      6/06/12
    • 8:44/mi
      4/03/22
    • 8:48/mi
      5/01/12
    • 9:07/mi
      24/03/22
    • 9:08/mi
      3/11/11
    • 9:16/mi
      5/04/22
    • 9:24/mi
      28/11/16
    • 9:29/mi
      8/03/22
    • 9:32/mi
      10/10/10
    • 9:35/mi
      14/02/22
    • 9:36/mi
      26/06/23
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    5 Jan
    45 °F
    74% rh
    25 °F
    5 Jan Thursday

    Total distance

    3.06miles

    Elapsed time

    26:54 6:52PM - 7:18PM

    Average pace

    8:48minutes per mile

    Route

    Daventry
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.82mph

    Calories

    532
    1200Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Change in speed over route

    Splits