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    Team Maroon
    Lee Ryall

    Notable (as of the date of this run)

    • was before sunrise
    1 pro notable not displayed

    Fastest 3 mile runs

    • 7:55/mi
      14/09/10
    • 7:57/mi
      1/02/12
    • 8:03/mi
      23/05/16
    • 8:09/mi
      10/07/12
    • 8:10/mi
      1/06/16
    • 8:16/mi
      8/09/10
    • 8:20/mi
      12/01/17
    • 8:21/mi
      28/01/22
    • 8:22/mi
      11/01/12
    • 8:25/mi
      25/03/22
    • 8:25/mi
      8/01/12
    • 8:28/mi
      6/10/10
    • 8:31/mi
      16/03/22
    • 8:32/mi
      5/01/20
    • 8:34/mi
      30/01/12
    • 8:37/mi
      11/01/17
    • 8:37/mi
      20/01/12
    • 8:41/mi
      6/03/22
    • 8:41/mi
      10/09/11
    • 8:43/mi
      6/06/12
    • 8:44/mi
      4/03/22
    • 8:48/mi
      5/01/12
    • 9:07/mi
      24/03/22
    • 9:08/mi
      3/11/11
    • 9:16/mi
      5/04/22
    • 9:24/mi
      28/11/16
    • 9:29/mi
      8/03/22
    • 9:32/mi
      10/10/10
    • 9:35/mi
      14/02/22
    • 9:36/mi
      26/06/23
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    20 Jan
    44 °F
    74% rh
    29 °F
    20 Jan Friday

    Total distance

    3.18miles

    Elapsed time

    27:23 12:58AM - 1:25AM

    Average pace

    8:37minutes per mile

    Route

    Daventry
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.96mph

    Calories

    555
    1200Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Change in speed over route

    Splits