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    Team Maroon
    Lee Ryall

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 1 mile runs

      • 6:19/mi
        22/03/22
      • 6:29/mi
        15/10/10
      • 6:53/mi
        1/10/10
      • 6:56/mi
        13/03/22
      • 7:27/mi
        21/04/23
      • 7:37/mi
        27/02/22
      • 7:53/mi
        14/06/12
      • 8:22/mi
        4/12/16
      • 8:35/mi
        1/10/11
      • 8:39/mi
        30/06/11
      • 8:55/mi
        19/04/23
      • 9:05/mi
        20/04/23
      • 9:06/mi
        16/07/11
      • 9:09/mi
        18/04/23
      • 9:16/mi
        11/04/23
      • 9:31/mi
        14/04/23
      • 9:33/mi
        16/04/23
      • 9:38/mi
        15/04/23
      • 9:46/mi
        12/04/23
      • 9:51/mi
        13/04/23
      • 10:23/mi
        20/02/22
      • 10:37/mi
        26/10/17
      • 11:05/mi
        4/02/22
      • 13:26/mi
        8/07/23
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      16 Jul
      58 °F
      97% rh
      16 Jul Saturday

      Total distance

      1.40miles

      Elapsed time

      12:46 4:10PM - 4:22PM

      Average pace

      9:06minutes per mile

      Route

      Daventry
      United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.60mph

      Calories

      243
      1140Calories/hour

      Food equivalent

      A pineapple
      or something unhealthy...

      Change in speed over route

      Splits