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    Team Maroon
    Lee Ryall

    Notable (as of the date of this run)

      4 pro notables not displayed

      Fastest 2 mile runs

      • 7:10/mi
        22/09/10
      • 7:16/mi
        30/09/10
      • 7:56/mi
        30/05/16
      • 8:01/mi
        6/01/20
      • 8:03/mi
        4/01/20
      • 8:29/mi
        7/01/20
      • 8:39/mi
        31/03/22
      • 8:40/mi
        28/09/10
      • 8:46/mi
        15/04/19
      • 8:57/mi
        21/11/16
      • 9:47/mi
        17/04/23
      • 9:59/mi
        5/06/23
      • 10:23/mi
        29/05/23
      • 10:37/mi
        3/02/22
      • 10:37/mi
        25/02/22
      • 10:47/mi
        15/02/22
      • 10:52/mi
        26/01/22
      • 10:58/mi
        5/02/22
      • 10:58/mi
        28/03/22
      • 11:20/mi
        18/02/22
      • 11:55/mi
        3/03/22
      • 12:06/mi
        1/02/22
      • 13:10/mi
        1/07/11
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Friday
      1 Jul
      60 °F
      61% rh
      1 Jul Friday

      Total distance

      2.86miles

      Elapsed time

      37:43 4:06PM - 4:43PM

      Average pace

      13:10minutes per mile

      Route

      Daventry
      United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.56mph

      Calories

      449
      720Calories/hour

      Food equivalent

      40 large broiled shrimp
      or something unhealthy...

      Change in speed over route

      Splits