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    Team Maroon
    Lee Ryall

    Notable (as of the date of this run)

    • was first run in 39 days
    • was before sunrise
    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was earliest run in 3 months
    7 pro notables not displayed

    Fastest 14 mile runs

    • 11:00/mi
      6/10/16
    • 11:00/mi
      5/03/11
    • 11:02/mi
      9/04/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    5 Mar
    32 °F
    94% rh
    27 °F
    5 Mar Saturday

    Total distance

    14.29miles

    Elapsed time

    2:37:14 3:06AM - 5:43AM

    Average pace

    11:00minutes per mile

    Route

    Daventry
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.45mph

    Calories

    2685
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits