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    Team Maroon
    Lee Ryall
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    Tags

    Walk/Run

    Notable (as of the date of this run)

    • first run in 21 days
    • first run in Clearview
    • longest duration run in a year
    • longest run in a year
    • most calories burned in a year
    • highest max heart rate in 6 months
    • earliest run in a month
    11 pro notables not displayed

    Fastest 17 mile runs

    • 14:53/mi
      21/10/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    21 Oct
    47 °F
    92% rh
    34 °F
    21 Oct Saturday

    Total distance

    17.42miles

    Elapsed time

    4:19:21 9:01AM - 1:20PM

    Average pace

    14:53minutes per mile

    Route

    Creemore
    Clearview, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.03mph

    Calories

    3163
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    160bpm
    102 - 203bpm

    Average cadence

    134spm
    80 - 186spm

    Change in speed over route

    Splits