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    Team Maroon
    Lee Ryall

    September 2023 running report

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    Miles run this month

    twenty-two

    Most often run on

    Saturday
    Average 11.3 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    11.3miles

    Average days run per week

    0.5days

    Time of day

    100%
    PM

    Average pace

    11:38minutes per mile

    longest run

    12.2miles
    on 30 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    15days
    1 Sep — 15 Sep
    Longest streak
    1days
    30 Sep 2023

    Daily stats for the month

     

    Personal records

    • 10 mile16/09/2311:43min/mi5.12mph1:57:10total1run
    * All distances are rounded down and times are interpolated.