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    Team Maroon
    Lee Ryall

    August 2023 running report

    JanFebMarAprMayJunJulAugSepOctNovDec
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    Miles run this month

    thirty

    Most often run on

    Wednesday
    Average 9.5 miles
    1 time

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    10.0miles

    Average days run per week

    2.6days

    Time of day

    67%
    AM

    Average pace

    11:18minutes per mile

    longest run

    12.0miles
    on 19 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    20 Aug — 22 Aug
    Longest streak
    2days
    18 Aug — 19 Aug

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.