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    Team Maroon
    Lee Ryall

    July 2023 running report

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    Miles run this month

    forty-seven

    Most often run on

    Wednesday
    Average 6.6 miles
    2 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    5.9miles

    Average days run per week

    1.6days

    Time of day

    71%
    PM

    Average pace

    10:42minutes per mile

    longest run

    9.3miles
    on 8 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    17days
    15 Jul — 31 Jul
    Longest streak
    2days
    7 Jul — 8 Jul

    Daily stats for the month

     

    Personal records

    • 1 mile8/07/2313:26min/mi4.47mph13:26total1run
    • 4 mile3/07/2310:18min/mi5.83mph41:12total2runs
    • 5 mile7/07/2310:21min/mi5.80mph51:46total1run
    • 10 km5/07/2310:31min/mi5.70mph1:05:24total1run
    * All distances are rounded down and times are interpolated.