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    Team Maroon
    Lee Ryall

    June 2023 running report

    Miles run this month

    eighty

    Most often run on

    Friday
    Average 4.6 miles
    5 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    5.0miles

    Average days run per week

    3.7days

    Time of day

    81%
    PM

    Average pace

    10:45minutes per mile

    longest run

    7.8miles
    on 24 Jun

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    11 Jun — 13 Jun
    Longest streak
    2days
    23 Jun — 24 Jun

    Daily stats for the month

     

    Personal records

    • 2 mile5/06/239:59min/mi6.01mph19:58total1run
    • 5 km26/06/239:36min/mi6.25mph29:50total3runs
    • 4 mile14/06/2310:04min/mi5.96mph40:16total4runs
    • 5 mile23/06/2310:03min/mi5.97mph50:13total4runs
    • 10 km10/06/2311:10min/mi5.37mph1:09:22total1run
    * All distances are rounded down and times are interpolated.