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    Team Maroon
    Lee Ryall

    January 2022 running report

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    Miles run this month

    thirty-two

    Most often run on

    Sunday
    Average 5.4 miles
    2 times

    Least often run on

    Monday
    Average 4.6 miles
    1 time

    Average run length

    4.0miles

    Average days run per week

    1.8days

    Time of day

    88%
    AM

    Average pace

    10:05minutes per mile

    longest run

    6.1miles
    on 30 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    22days
    1 Jan — 22 Jan
    Longest streak
    7days
    25 Jan — 31 Jan

    Daily stats for the month

     

    Personal records

    • 2 mile26/01/2210:52min/mi5.52mph21:44total1run
    • 5 km25/01/2213:36min/mi4.41mph42:14total1run
    • 4 mile31/01/229:39min/mi6.22mph38:37total3runs
    * All distances are rounded down and times are interpolated.