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    Lee Ryall

    July 2019 running report

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    Miles run this month

    four

    Most often run on

    Monday
    Average 4.0 miles
    1 time

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.0miles

    Average days run per week

    0.2days

    Time of day

    100%
    AM

    Average pace

    8:50minutes per mile

    longest run

    4.0miles
    on 1 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    30days
    2 Jul — 31 Jul
    Longest streak
    1days
    1 Jul 2019

    Daily stats for the month

     

    Personal records

    • 4 mile1/07/198:50min/mi6.79mph35:19total1run
    * All distances are rounded down and times are interpolated.