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    Team Maroon
    Lee Ryall

    January 2017 running report

    Miles run this month

    eighty-three

    Most often run on

    Wednesday
    Average 7.1 miles
    4 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    6.4miles

    Average days run per week

    2.9days

    Time of day

    92%
    PM

    Average pace

    9:48minutes per mile

    longest run

    8.5miles
    on 18 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    7 Jan — 10 Jan
    Longest streak
    2days
    20 Jan — 21 Jan

    Daily stats for the month

     

    Personal records

    • 5 km12/01/178:20min/mi7.20mph25:53total1run
    • 4 mile23/01/1711:10min/mi5.37mph44:39total1run
    • 5 mile21/01/178:48min/mi6.81mph44:01total1run
    • 10 km2/01/179:43min/mi6.18mph1:00:23total2runs
    * All distances are rounded down and times are interpolated.