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    Team Maroon
    Lee Ryall

    December 2016 running report

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    Miles run this month

    nineteen

    Most often run on

    Monday
    Average 13.1 miles
    1 time

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.7miles

    Average days run per week

    0.7days

    Time of day

    100%
    PM

    Average pace

    11:45minutes per mile

    longest run

    6.6miles
    on 5 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    22days
    10 Dec — 31 Dec
    Longest streak
    2days
    4 Dec — 5 Dec

    Daily stats for the month

     

    Personal records

    • 1 mile4/12/168:22min/mi7.17mph8:22total1run
    • 4 mile9/12/1612:37min/mi4.75mph50:29total1run
    • 10 km5/12/169:24min/mi6.38mph58:25total2runs
    * All distances are rounded down and times are interpolated.