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    Team Maroon
    Lee Ryall

    November 2016 running report

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    Miles run this month

    fifteen

    Most often run on

    Monday
    Average 3.0 miles
    2 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    3.7miles

    Average days run per week

    0.9days

    Time of day

    100%
    PM

    Average pace

    9:38minutes per mile

    longest run

    4.5miles
    on 23 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    20days
    1 Nov — 20 Nov
    Longest streak
    1days
    30 Nov 2016

    Daily stats for the month

     

    Personal records

    • 2 mile21/11/168:57min/mi6.70mph17:55total1run
    • 4 mile30/11/169:01min/mi6.65mph36:06total2runs
    * All distances are rounded down and times are interpolated.