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    Team Maroon
    Lee Ryall

    January 2013 running report

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    Miles run this month

    nineteen

    Most often run on

    Tuesday
    Average 4.0 miles
    2 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    6.1miles

    Average days run per week

    0.7days

    Time of day

    100%
    AM

    Average pace

    9:39minutes per mile

    longest run

    10.4miles
    on 14 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    16days
    16 Jan — 31 Jan
    Longest streak
    2days
    14 Jan — 15 Jan

    Daily stats for the month

     

    Personal records

    • 4 mile8/01/139:07min/mi6.58mph36:28total2runs
    • 10 mile14/01/139:51min/mi6.09mph1:38:35total1run
    * All distances are rounded down and times are interpolated.