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    Team Maroon
    Lee Ryall

    September 2012 running report

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    Miles run this month

    seventy-four

    Most often run on

    Monday
    Average 12.6 miles
    1 time

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    18.5miles

    Average days run per week

    0.9days

    Time of day

    75%
    PM

    Average pace

    11:46minutes per mile

    longest run

    35.0miles
    on 30 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    18days
    12 Sep — 29 Sep
    Longest streak
    1days
    30 Sep 2012

    Daily stats for the month

     

    Personal records

    • 20 km3/09/1210:18min/mi5.82mph2:08:02total1run
    • Half marathon11/09/129:49min/mi6.11mph2:08:34total2runs
    * All distances are rounded down and times are interpolated.