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    Lee Ryall

    July 2012 running report

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    Miles run this month

    eighty-four

    Most often run on

    Tuesday
    Average 3.1 miles
    1 time

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    28.0miles

    Average days run per week

    0.7days

    Time of day

    67%
    AM

    Average pace

    18:09minutes per mile

    longest run

    75.0miles
    on 28 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    17days
    11 Jul — 27 Jul
    Longest streak
    1days
    28 Jul 2012

    Daily stats for the month

     

    Personal records

    • 5 km10/07/128:09min/mi7.36mph25:20total1run
    • 5 mile4/07/1210:10min/mi5.90mph50:51total1run
    * All distances are rounded down and times are interpolated.