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    Team Maroon
    Lee Ryall

    January 2012 running report

    Miles run this month

    eighty-eight

    Most often run on

    Sunday
    Average 4.3 miles
    4 times

    Least often run on

    Monday
    Average 10.3 miles
    1 time

    Average run length

    4.9miles

    Average days run per week

    3.8days

    Time of day

    71%
    AM

    Average pace

    9:04minutes per mile

    longest run

    7.1miles
    on 15 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    16 Jan — 19 Jan
    Longest streak
    5days
    11 Jan — 15 Jan

    Daily stats for the month

     

    Personal records

    • 5 km11/01/128:22min/mi7.17mph26:00total4runs
    • 4 mile27/01/127:56min/mi7.56mph31:45total6runs
    • 10 km12/01/129:13min/mi6.51mph57:17total2runs
    * All distances are rounded down and times are interpolated.