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    Team Maroon
    Lee Ryall

    July 2011 running report

    Miles run this month

    seventy-eight

    Most often run on

    Friday
    Average 4.2 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    9.8miles

    Average days run per week

    2.0days

    Time of day

    89%
    PM

    Average pace

    13:46minutes per mile

    longest run

    49.7miles
    on 30 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    19 Jul — 29 Jul
    Longest streak
    4days
    15 Jul — 18 Jul

    Daily stats for the month

     

    Personal records

    • 1 mile16/07/119:06min/mi6.60mph9:06total1run
    • 2 mile1/07/1113:10min/mi4.56mph26:20total1run
    • 5 km15/07/1114:11min/mi4.23mph44:05total1run
    • 4 mile17/07/119:01min/mi6.66mph36:03total2runs
    • 5 mile18/07/118:56min/mi6.72mph44:40total1run
    • 10 km8/07/119:25min/mi6.37mph58:31total1run
    * All distances are rounded down and times are interpolated.