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    Lee Ryall

    January 2011 running report

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    Miles run this month

    thirty-two

    Most often run on

    Monday
    Average 15.0 miles
    1 time

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    7.9miles

    Average days run per week

    0.7days

    Time of day

    33%
    AM

    Average pace

    8:41minutes per mile

    longest run

    10.2miles
    on 25 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    21days
    4 Jan — 24 Jan
    Longest streak
    1days
    25 Jan 2011

    Daily stats for the month

     

    Personal records

    • 10 km1/01/118:42min/mi6.90mph54:02total1run
    • 10 mile25/01/119:26min/mi6.36mph1:34:17total1run
    * All distances are rounded down and times are interpolated.