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    Team Maroon
    Lee Ryall

    September 2010 running report

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    Miles run this month

    eighty

    Most often run on

    Monday
    Average 4.8 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    5.0miles

    Average days run per week

    4.5days

    Time of day

    62%
    PM

    Average pace

    8:50minutes per mile

    longest run

    11.1miles
    on 26 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    10 Sep — 12 Sep
    Longest streak
    5days
    26 Sep — 30 Sep

    Daily stats for the month

     

    Personal records

    • 2 mile22/09/107:10min/mi8.37mph14:20total3runs
    • 5 km14/09/107:55min/mi7.57mph24:37total2runs
    • 4 mile16/09/109:47min/mi6.13mph39:07total2runs
    • 10 km18/09/107:36min/mi7.90mph47:12total5runs
    * All distances are rounded down and times are interpolated.