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    Team Dim Gray
    Hans van der Meer

    Notable (as of the date of this run)

    Nothing notable

    Fastest 1 mile runs

    • 5:10/mi
      30/10/16
    • 5:32/mi
      30/10/16
    • 8:01/mi
      21/12/22
    • 8:01/mi
      21/07/16
    • 8:28/mi
      7/03/13
    • 8:33/mi
      29/02/20
    • 8:42/mi
      30/04/22
    • 9:01/mi
      1/05/14
    • 9:51/mi
      21/06/22
    • 9:54/mi
      5/01/22
    • 10:00/mi
      29/02/20
    • 10:02/mi
      7/03/13
    • 10:10/mi
      16/11/21
    • 10:20/mi
      10/06/21
    • 10:36/mi
      13/08/22
    • 10:44/mi
      24/05/19
    • 10:46/mi
      17/04/16
    • 10:49/mi
      28/08/22
    • 10:55/mi
      7/01/22
    • 11:12/mi
      1/05/23
    • 11:13/mi
      16/04/16
    • 11:24/mi
      15/10/11
    • 11:43/mi
      15/12/20
    • 12:06/mi
      13/08/22
    • 12:08/mi
      13/09/19
    • 12:25/mi
      13/09/19
    • 12:30/mi
      13/09/19
    • 13:37/mi
      14/09/24
    • 13:47/mi
      14/09/24
    • 13:59/mi
      25/12/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    28 Aug
    73 °F
    54% rh
    28 Aug Sunday

    Total distance

    1.26miles

    Elapsed time

    13:40 3:54PM - 4:07PM

    Average pace

    10:49minutes per mile

    Route

    La Ville du Nant
    Haute-Savoie, France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.54mph

    Calories

    193
    840Calories/hour

    Food equivalent

    Pint of Guinness
    or something unhealthy...

    Average heart rate

    129bpm
    85 - 157bpm

    Average cadence

    144spm
    84 - 194spm

    Change in speed over route

    Splits