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    Team Dim Gray
    Hans van der Meer

    Notable (as of the date of this run)

    • was lowest max heart rate in a month

    Fastest 1 mile runs

    • 5:10/mi
      30/10/16
    • 5:32/mi
      30/10/16
    • 8:01/mi
      21/12/22
    • 8:01/mi
      21/07/16
    • 8:28/mi
      7/03/13
    • 8:33/mi
      29/02/20
    • 8:42/mi
      30/04/22
    • 9:01/mi
      1/05/14
    • 9:51/mi
      21/06/22
    • 9:54/mi
      5/01/22
    • 10:00/mi
      29/02/20
    • 10:02/mi
      7/03/13
    • 10:10/mi
      16/11/21
    • 10:20/mi
      10/06/21
    • 10:36/mi
      13/08/22
    • 10:44/mi
      24/05/19
    • 10:46/mi
      17/04/16
    • 10:49/mi
      28/08/22
    • 10:55/mi
      7/01/22
    • 11:12/mi
      1/05/23
    • 11:13/mi
      16/04/16
    • 11:24/mi
      15/10/11
    • 11:43/mi
      15/12/20
    • 12:06/mi
      13/08/22
    • 12:08/mi
      13/09/19
    • 12:25/mi
      13/09/19
    • 12:30/mi
      13/09/19
    • 13:37/mi
      14/09/24
    • 13:47/mi
      14/09/24
    • 13:59/mi
      25/12/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    13 Aug
    78 °F
    33% rh
    13 Aug Saturday

    Total distance

    1.92miles

    Elapsed time

    23:14 9:49AM - 10:12AM

    Average pace

    12:06minutes per mile

    Route

    Oudeweg
    Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.96mph

    Calories

    316
    840Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    135bpm
    105 - 144bpm

    Average cadence

    160spm
    106 - 170spm

    Change in speed over route

    Splits